What’s between you and feeling free? Happy? At peace?
Over time, we form beliefs and habits that aid in our growth, but may need to be revisited as they can turn against us, making things more difficult. Coaching can help uncover thoughts that may be holding you back from living a life of flow. We can often sense when something is off, or goes against our higher purpose, but we continue to do the same things because we are unable to logically justify a different choice.
The felt sense is where your answer is, and we can help you get there. Using mindfulness and body centered inquiry we can break through the barriers that keep us from being less than our ideal selves. There can be a true acceptance of all that we are, the light and the dark. Coaching sessions include a wide variety of techniques that help you bring more awareness into your day-to-day activities, freeing you from internal chatter and limiting behaviors.
Coaching sessions are done via phone.
Bonnie has provided an openness and safe space for me to explore and look into a variety of different areas in my life. Her non-judgmental listening skills have helped me look at issues with a different perspective. She has a gift for guiding and helping people peel away the different layers of an issue and get to the heart of the matter. Her kindness, compassion, and directness have helped me in both my personal and professional life.
Bonnie has helped me not only identify and focus on what's important to me but helped me make huge progress towards reaching my goals. I really appreciate how she is present—intuitive, calm, solid, curious, supportive and challenging. I originally sought her out to plan what I might do for a second career and have ended up keeping her as a coach for a number of different things. I recommend her for anyone trying to figure things out and/or make huge progress in areas where they are struggling.
Based on the popular book by Laura Berman Fortgang called Now What? 90 Days to a New Life Direction, you will be led out of confusion or indecision and gain clarity and direction for what is next in life. The program offers an unconventional approach, diving into your life story more than your resume. After the initial three months, you may choose continued coaching to help implement your plan.
YOU WILL BENEFIT FROM COACHING
IF YOU ARE:
AND YOU ARE: